Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Achieving the perfect hair length involves understanding factors like hair type, texture, lifestyle, and personal preference.

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Here are all the major updates, scores and results of Indians in the world of sports on Wednesday, February 5.

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Ludhiana: Continuing with its drive against illegal constructions, the municipal corporation (MC) demolished eight illegal commercial and industrial u.

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...