According to yoga teacher Sophia Drozd, the founder of the Yoga 4 Pain app yogaforpainapp.com, the technique began in the ...

Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park manager for 195 District Park, wrote in an email to The Herald. “Yoga and ...