Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Yoga Guru Baba Ramdev took a moment to guide Uttar Pradesh Chief Minister Yogi Adityanath through yoga poses at the Prayagraj ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

While there are several ways to keep the organ safe and healthy, one of the best ways to manage your heart health is by engaging in proper yoga asanas that can promote better blood flow.

When people hear the word yoga, they likely imagine an asana practice, a set of exercises to target flexibility, coordination, and balance. But, yoga is more than just physical. It comes from a rich ...

It is important to practise yoga every day, especially if you are a thyroid patient. There are certain asanas that can regulate thyroid function and improve overall health. Read all about them here.

(AP Photo/Ted Shaffrey, File) People do yoga poses on paddleboards at sunset at Olathe Lake on July 15, 2024, in Olathe, Kan. (AP Photo/Charlie Riedel, File) This image taken from video shows yoga ...