There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant ...

Staring at our devices may be pleasurable at the moment, but it can be addictive. You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps.

Experts say taking a digital detox doesn’t mean abandoning technology altogether. Instead, it’s about creating intentional moments to disconnect and recharge. The benefits are profound, ranging from ...

Here are some tips for a successful digital detox. A key to fixing our relationships with devices is first to adjust how we think about our agency, Oliver Burkeman, the author of the time ...

executives are increasingly turning to digital detoxes and even attention to 'digital detox' retreats. A digital detox intentionally reduces or eliminates the use of digital devices and technology.

In a fast-paced world characterised by screens, constant connectivity and busy schedules, the allure of digital detox has become a beacon of respite for the weary soul seeking a break from all the ...