The military press works your: Because it’s a compound exercise, the military press hits multiple muscle groups in your ...

and reduce the risk of shoulder injuries. Knowing how to do military press is an excellent exercise for tricep development. As you press the weight overhead, your triceps work hard to extend your ...

Keep going down the ladder until you reach Level 1 and do two push-ups, three sit-ups, two dips, one military press and two hanging knee-ups. End with the lightweight shoulder workout: Only use ...