A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

So, what exactly is an overhead press and what muscles does it work? An overhead press is simple. It involves standing and pressing a pair of dumbbells directly over your head. It’s great for ...

The researchers assessed the effects of this 10-week bench press training program on muscle hypertrophy ... dips, and overhead tricep extensions. The post Does bench pressing sculpt your pecs ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Rather than honing in on targeted exercises, an upper/lower split will often focus more on compound movements that work lots of muscle groups ... the barbell bench press, overhead barbell press ...

If you're seeking stronger arms and shoulders, the overhead press should be in ... perform overhead presses, you work your anterior deltoids (front shoulder muscles), triceps, trapezius (upper ...