Beetroot and carrot juice can be part of a weight-loss strategy due to their low-calorie content, high fibre, and nutritional benefits.

By following these simple tips and remaining watchful of what you eat, you can make merry while controlling your blood sugar ...

Nutrient Boost: Pair your berry compote with healthy foods, like plain yoghurt or whole-grain oats, to create a balanced meal ...

One name frequently suggested was that of legendary Dogra warrior Zorawar Singh, who captured Ladakh and made forays deep into Tibet, crossing this very Pangong Tso lake. In this week’s column, we ...

Jammu (J&K), Jan 05 (ANI): The Sabarmati Report actor Ridhi Dogra shared her experience of meeting and watching her film with Prime Minister Narendra Modi.While speaking to ANI, the actress said ...

Upcoming Telugu movie 'Daaku Maharaaj's latest song 'Dabidi Dibidi' has been called a cringefest by netizens for its choreography. The song which features lead actor Nandamuri Balakrishna (also ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.