My daughter is 18 and I still make her bed. She's capable of doing it, but I can't stop myself.
My daughter will soon be leaving for college and I still make her bed. She's capable of doing it herself, but I still can't ...
I Sent Photos of My Bed to a Sleep Expert — Here’s How She Said to Make It Cozier
I’m … a sleep person. And as part of this identity, I take my eight hours a night of shut-eye pretty seriously. I have some ...
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I Conquered My Insomnia. Here's the Easy Sleep Hack That Puts Me Right to Sleep
If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...
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My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.
And even if it did, I don't want to be using it as often as I find myself unable to get sleep on my own. I decided to try doing yoga before bed Things finally took a turn for the better recently ...