When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

Additionally, most fruits are low calorie, which can lead to lack of calorie intake and fatigue as it may be difficult to eat enough fruit to reach required calorie intake. 'For this reason ...

For Donnie Wahlberg, teaming up with wife Jenny McCarthy for their upcoming ID special Very Scary Lovers was a no-brainer. “She’s just as much of a fan of true crime as I am,” says the 55 ...

Meghan Markle has continued to show her support for victims of the devastating Los Angeles wildfires despite critics questioning her motives. On Monday, the Duchess of Sussex quietly volunteered ...

Fishermen left stranded at sea for nearly two weeks were forced to drink their own urine and eat a disgusting combination of seaweed and raw sardines to survive. Jhonny Palamino Geles, 30 ...

The train-focused tour company's 59-day around-the-world vacation, departing in early September, includes travel on seven high-end trains to more than 20 cities and 12 countries. Throughout the ...

Reaching for a late-night snack may not be as harmful as once thought as long as it's healthy. Research found that your snack's quality and portion size matter more than the timing. Nutrient-rich ...

“I think a lot of people are looking into managing their weight, and they’re being told to eat high-protein diets if they want to gain muscle and lose weight," says Sakaida. "Focusing on ...

Donnie (O'Shea Jackson Jr.) was revealed to be orchestrating everything in the first film and Nick (Gerard Butler) finds him again in Den of Thieves 2: Pantera. But this time they bond over a plan ...

Ben Affleck shared a tender moment with his daughter Violet after having to evacuate his Los Angeles home due to the Palisades Fire. The father of three was photographed warmly hugging the 19-year ...