Anchovies are a forage fish (that is, a fish that is typically prey) from the Engraulidae family. Sardines, meanwhile, are ...

In the realm of nutrition, the spotlight often shines on superfoods like kale or quinoa, but beneath the surface lies a ...

In the mood for noods? Ramen Nagi is once again opening its doors for a collaboration like no other. For January, the ...

The best part of a holiday is coming home, some people say. It certainly helps if that home is anywhere near a beach in the ...

For over five decades, the name Montaño has been synonymous with Dipolog bottled sardines, even as new players had cropped up in the last 15 years. Rightly so, as according to Ernie Rojo ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in ...

“Not only are they a lean source of protein and rich in omega-3s, but sardines provide 38% of our calcium needs and a whopping 70% of our daily vitamin D needs in just one serving,” says Mandy ...

Try my sardine wrap recipe for a quick, nutritious, and budget-friendly way to add more fish to your diet. Made with canned sardines, it’s packed with the omega-3 fats DHA and EPA. Whether you prefer ...

Sun dried tomatoes have most of their moisture removed through a days-long drying process. This makes their skin thicker, which helps to stop bacteria and microorganisms from spoiling the fruit.