While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Moderate wine drinking lowers heart disease risk, particularly on a Mediterranean diet, says a study from the European Heart ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Weighing All the Pros and Cons of Owning an American Staffordshire Terrier Miami Heat Issue Statement On Jimmy Butler's ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

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Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Helen Flanagan has revealed that she has put on weight after doing Dry January and has pleaded for women to "support each ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Former Coronation Street star Helen Flanagan took to Instagram to share a couple of photos of herself as she opened up about ...