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Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

The Telugu film 'Devara,' directed by Kortala Siva and starring Jr NTR, Saif Ali Khan, and Janhvi Kapoor, grossed over Rs 400 ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Find the best dual-zone air fryer for your kitchen with this tried and tested guide, which is complete with favourites I, and the wider Ideal Home team, have reviewed from Ninja, Instant, and more.

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

The best monitor for a dual-screen setup will instantly give you extra screen real estate - and these are the displays we recommend. Expensive compared to other 4K monitors on the market Poor ...

Here, I did the digging to explain some of the most popular Lululemon materials and what they're best for, whether you want a super soft legging for yoga or a more compressive ... thanks to its ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...