Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Anyone can deadlift 600 pounds. And if you want to make it happen, there are a couple of key areas he suggests you focus on training. Hooper is a powerhouse in the world of strongman competitions, ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...