Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...

Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise. The move is a a variation of the dumbbell deadlift, which will also work ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help ... the “big 5 compound lifts” like squats, deadlifts, and pull-ups, which recruit many major ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

you have *** 6 pound dumbbell. It is very hard to find an adjustable weight that is also *** lightweight. If you're somebody ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

If you perform dumbbell exercises back to back ... like split squats or Romanian deadlift to go with the front squat, or a shoulder press for the bench press. The third exercise should also ...