That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Schwarzenegger recommends: You can also use a dumbbell, bands, kettlebell, or rucksack. To find the right weight, use your ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

This dumbbell-only leg workout uses minimal kit ... Rest for 90 seconds between sets. Moving from Romanian deadlifts directly ...