Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

c) As you lower, engage your core, pull your weight back through ... is just one of them,' says Jethwa. 'Dumbbells have the capacity to go up to a high amount of weight, therefore the ability ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...