If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

Copyright 2025 The Associated Press. All Rights Reserved. Purdue forward Camden Heide (23) shoots against Oregon during the first half of an NCAA college basketball ...

OKLAHOMA CITY (KFOR) — As troopers hit the highway this month, distracted drivers beware because the Oklahoma Highway Patrol (OHP) is putting a special emphasis on catching them for the rest of ...

THIS HAPPENED ON STATE HIGHWAY 33 NEAR COUNTRY CLUB ROAD. IT WAS JUST BEFORE 2:00 ON TUESDAY AFTERNOON. OHP SAYS THAT ONE VEHICLE CROSSED OVER THE CENTER LINE, HIT ANOTHER CAR. ANOTHER PERSON DIED AT ...

The largest health care worker strike in Oregon history is continuing this week, with thousands of Providence nurses and a number of doctors taking to picket lines across the state. Health care ...

The agency oversees free care to 1.4 million low-income Oregonians under the Oregon Health Plan, while also providing administration and support for care received by many other people in the state. Of ...

The 2025 assessment describes the many complex challenges faced by the state’s more than 209,000 licensed health care providers, including: While Oregon’s health care and social assistance ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

PITTSBURG COUNTY, Okla. — Oklahoma Highway Patrol (OHP) southbound US-69 in Pittsburg County is closed due to an overturned semi. OHP said the road was closed around 3:20 p.m. FOX23 will ...

PORTLAND — Oregon homeowners living in certain areas at high risk of wildfire will face stricter building codes and mandates to reduce vegetation on their properties under new “wildfire hazard maps” ...