Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

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