Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The GOAT of building muscle, Arnold Schwarzenegger, delivers a hypertrophic pump in the form of a 10 minute workout, hitting ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...