Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this only too well, which is why this week he shared a short ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Versatility: Whether targeting your shoulders ... your elbows until your arms are parallel to the ground. -Kick back your arms to full extension. -Control them back down to the start. A barbell bench ...

Lie on your side with a light dumbbell extended at a 90-degree angle from your body, elbow bent at 90 degrees. Keeping everything else still, rotate your shoulder to lift the dumbbell upwards ...

Begin with your right arm extended so the dumbbell is about even with the height of the bench. Retract your shoulder ... with your elbows bent, pointing toward the ground. Hinge forward slightly ...

You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl bar ... Joint strain: Overdoing this exercise can lead to elbow or shoulder strain, ...