Women's Health Aus3d
Kelsey Wells’ 10-minute full-body dumbbell workout to tone and sculpt
Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...
Level Up Your Core Strength With This Women's Health+ Ultimate Abs Challenge Dumbbells Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...
Denise Austin Shares ‘Low-Impact’ Moves for ‘Menopause Belly’
Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...
Finish The Women's Health+ Ultimate Abs Challenge Strong With This Dumbbell Workout
Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...
Renee Zellweger's red carpet secret weapon revealed: Bridget Jones icon loves to show her toned arms achieved through 'gruelling two-hour workouts' in one-shoul…
Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Best Life14d
I Finally Got in the Best Shape of My Life When I Stopped Making This Common Mistake
Engaging in regular cardio exercises (i.e. running, spin classes, Zumba, HIIT workouts, and swimming) may help lower your ...
Eat This%2c Not That!14d
10 Simple Dumbbell Exercises To Build Strength All Over
dumbbell exercises assist in creating a more natural, fuller range of motion due to the movements not being fixed. Versatility: Whether targeting your shoulders, legs, or anything in between, ...
Hindustan Times15d
Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for toned arms, shoulders
A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...