Yep, These Viral Melissa Wood-Approved Dumbbells Are Worth the Hype
One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.
10 Tricks for Building Big, Healthy Shoulders, According to a Trainer
Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...
Finish The Women's Health+ Ultimate Abs Challenge Strong With This Dumbbell Workout
Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...
Level Up Your Core Strength With This Women's Health+ Ultimate Abs Challenge Dumbbells Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...
NDTV2d
Eva Longoria's Power-Packed Workout Has Your Back (And Shoulders)
She bent her body and performed the workout. Known for stabilising and strengthening the shoulders ... Next, she moved to a variation of dumbbell row where she was seen using a fast-paced movement ...
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...
Men's Health3d
Test Your Limits: The Shoulder-Building Challenge You Can’t Skip
You can use a barbell, dumbbells or kettlebells. Whatever you choose, each minute you’re going to blast your weight overhead before slowly lowering it back to your shoulders under control.
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved workout that blasts fat fast
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
The Best Exercise Habits To Totally Reshape Your Body After 50
Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...
How Many Pull-Ups You Need to Do to Prove Your Upper-Body Strength
Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.