Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Gonzalez then transitioned to a standing lat pulldown, followed by a dumbbell military press for shoulder strength. Finishing off her intense workout session, Cabrera’s girlfriend included ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...