There are several reasons women face more barriers when trying to get help with problem drinking, say experts.

Many testify the key to unleashing their potential lies in the first few hours of the day. Intentional moments and habits ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

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Here’s how she stays in shape.