As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

From wafting tar pits and smells of the beach to native plants and a chocolate factory, our readers smelled Los Angeles and ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

A day after the electoral showdown in Delhi, candidates spent their time attending party meetings, enjoying time with family, playing with pets, meditating and preparing for the verdict that lies ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...