Now, it has nothing to do with legumes or lasagna, but you should spend some time with A.O. Scott’s close read of George ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Nicole Daedone’s supporters call her a “visionary.” Now facing a trial for allegedly abusing employees, she is out to ...

Throughout the course of Scott Shepherd's life, his mind had always been plagued by chronic, inescapable fear and doubt. His negative thoughts became a constant cycle of “what ifs,” fear of failure ...

On a summer morning in 2012 ... to such an intense focus on Transcendental Meditation. Lynch had learned T.M. in the early 1970s, part of a huge wave of Americans who adopted the technique ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.