The widely used FAST acronym remains the best tool for helping bystanders recognize stroke symptoms, despite efforts to expand it to BE-FAST.

Amalia Guerra is a perfectionist. She won’t stop working until she feels she has honed her craft. And even when the day comes ...

Coaches look at a variety of factors like speed, starting positions and competitive drive when determining their relay squads ...

Regular flossing may do more than just improve dental hygiene — it could also help substantially reduce the risk of stroke, according to new research. A study presented Wednesday at the 2025 American ...

Big Spring's Courtney Cherricks returns to the conference stage after forgoing her junior season. With new strokes and a ...

Whether on the track or in the pool, the anchor leg has long been the glamour position on any relay — a status fueled by ...

In a matchup that wrapped up the dual season, Norfolk High’s swimming and diving program picked up wins against Lincoln ...

Hadley Hayes and the Bend High Lava Bears are looking to make a splash in the state meet as they set their sights on a three-peat. "Senior year, going out with something - it's really fun, really ...

Ahead of a busy four days at the Cumberland Valley natatorium, here’s a Sentinel-area team-by-team breakdown with swimmers and divers to watch in addition to outlooks.

How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

Getting your Trinity Audio player ready... Aubrey Woolard jumps into the pool and begins practice Monday evening with the ...

While Norfolk ended the day on top of the scoreboard, the Kearney swim team still loved what it ... in cheers for their swimmer after every stroke. “This is such a good team we have, I love ...