Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Unless you spend time perfecting a breaststroke (frog) kick through the year, your best bet is to go with the stroke that offers the scissor kick, which is easier for the non-swimming athlete to ...

Swimming for weight loss can be a legit workout ... While butterfly burns the most calories, it’s not an easy stroke to do for very long, so trying a combination of all the different strokes ...

Plus, swimming culture is intimidating ... which was tanking my stroke. The best way to stay afloat is to keep both arms straight in front of your head, like a diver. The more time you spend ...

Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

with 20 seconds rest between each set 4 x 25 meters high-intensity sprints (choose your favorite stroke), with 30 seconds ...