A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Trying calf raises on different surfaces adds a fun twist. Doing them on a raised surface (like a step or a curb) lets you go ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

It’s the first month of the year, so all those fitness goals need to be put to the test. Not just a test of how far you can go, but also as a test of how strong you are, so that you can tailor ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

Discover true happiness by prioritizing relationships, self-care, and meaningful contributions over material wealth and ...