In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

One easy way to tell if your hips are stiff is ... Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain. 1. Lie on your stomach and ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Luckily, it's easy to incorporate hip flexor stretches into your day-to-day life. (Related: 4 Chest Stretches to Help Improve ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

You can stretch it more aggressively by putting your foot up on a couch or bench. You can also do this and bring your arm upward. This addresses the hip flexor. Grab onto something and open your ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.