"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A popular Mediterranean restaurant has been named one of the best in the country. Here’s what you need to know before you go.

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

Ice-rated expedition ships are becoming a familiar sight in a less rugged and more well-trodden part of the world: the Mediterranean. Discover if you should book this type of ship for a less ...

Living in the moment is easy at the Zel Punta Cana all-inclusive resort where you can experience the idyllic Mediterranean ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. Reviewed by Dietitian Jessica ...