Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

This way, you'll be able ... you can quickly derail from your weight loss journey. To prevent this, always enjoy them in moderation and have smaller portions. So, the next time you plan to make momos ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...