Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

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In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...

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Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

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As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...