YOGA enthusiasts and wellness newbies alike are invited to experience a dedicated day of ultimate relaxation and zen at ...

In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

Marriott debuted its first-ever wholly conceptualized all-inclusive property, Marriott Cancun, An All-Inclusive Resort and so ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats.

And though today, there are many different types of yoga – from meditative yin yoga to flowing vinyasa – through their use of movement, meditation and breathing exercises, all forms focus on a ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...