Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...
Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...
Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...
Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...
Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...
Repeat this yoga asana consistently and see how it helps ... Also known as the cobra pose, this pose is easy and works wonders for leg and lower back pain! It helps soothe sciatica and strengthens ...
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...