Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is a great way to stretch your body and enjoy the benefits it has. It not only helps with flexibility, but also with a ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests ...

While it’s been often thought of as a routine for older women, the good news is people of all ages can try chair yoga. Californian ... Twists are another easy one. As you are sitting in the ...

But yoga isn't the only workout that ... “It's inspiring and incredibly healing to learn from women who are their true selves. And that's not easy. I care a lot about what other people think." ...

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Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...