A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

A leading doctor has shared his go-to breakfast for weight loss, which he eats "all the time". Dr Rangan Chatterjee, known ...

The reason a velvety chocolate (or pizza-flavored) mousse is craveable and delicious is because of its luscious, silky ...

My husband is a public school teacher and I'm a freelancer. My kids are now eating the free school lunch, and I stopped ...

University of Toronto study finds high rates of ultra-processed food consumption among school-aged children contributed to ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

I was diagnosed with celiac disease at 18. Since then, I've had to set and stick to clear boundaries when dining with my ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.