Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Here are the violations reported in food safety inspection reports from Montgomery County conducted the week of Feb. 2-8, ...

The strategy is that after eating foods with the healthy bacteria, you then eat other foods that help them thrive, Wright says. All prebiotics are fiber, but not all fiber is prebiotic ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

people’s meals are generally pretty healthy, but then they’re eating a lot of the high fat, high sugar, high salt snack foods. People don’t really eat crisps or chocolate every single day ...

You can enjoy plenty of snacks without gaining weight, as long as you know what to eat and how to plan your meals ... But if you are a fan of spicy foods, eating more could benefit you. Some health ...

support healthy bacteria in your gut. Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented foods ...

especially when it comes to eating healthily. Without the routine of shared meals, it's super easy to fall into the trap of grabbing convenient (and often unhealthy) foods or skipping meals altogether ...

Move over gut health ... eating more mushrooms, as a study found they contain an antioxidant that may prevent brain decline if you eat two or more portions a week. After a week of my brain food ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food ... their mobile devices, eat well-balanced meals ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a ... your diet for a healthy and balanced approach to eating.