An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

In order to keep the body balanced and healthy, thyroid health is essential. When the thyroid is functioning at its best, ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Is eating red meat really all that bad? We talked to registered dietitians about whether red meat is healthy or not and how ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

A new study from Monash University suggests that regularly eating eggs may help older adults live longer and lower their risk ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...