Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

In the world of nutrition, there’s a dizzying array of advice, trends, and fads that promise quick fixes for everything from ...

Have you ever seen someone munching on whole vegetables, randomly nibbling on cheese with their hands, and taking hearty ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

As the clock resets for another year, the focus on health and wellness takes center stage for many Alabama residents. Eating healthier is one of the most popular resolutions for ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Tom Kerridge has revealed the "very simple" dish he likes to whip up at home, which requires only three ingredients in an air ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...