A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

As a vet with over 13 years of experience working with cats, I often get questions from pet parents who are curious about ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that ...

A Russian model shared a video on Instagram showing what she eats in a day. Though she has a balanced diet, her weight of 50 kg has raised concerns.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...