The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Intermittent fasting usually means an 8 hour of time during the day in which you eat all of your calories.Now there is a new ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

The final meal served on the Titanic before the fateful night of April 14, 1912 differed between the three classes on board.

From a romantic-inspired version of a bestselling GAIL’s treat to a cozy date night at The Dover, here are some of the best ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...