In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

Bengal's pace-bowling coach Shib Shankar Paul has weighed in on Team India seamer Mohammed Shami's strict diet as he gears up ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

From a romantic-inspired version of a bestselling GAIL’s treat to a cozy date night at The Dover, here are some of the best ways to celebrate Valentine’s Day in London in 2025.

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

“If someone is eating three meals a day, plus snacks, and they’re not exercising, then every time they eat, they’re running on those calories and not burning their fat stores.” Time ...