My first concern with eating sardines every day was mercury, which certain types of fish contain at levels that it's ...

If you're not keen on eating sardines straight from the tin, there are several tasty ways to incorporate them into your meals: On toast: Mash sardines with a squeeze of lemon juice and a sprinkle ...

For anyone who is lactose intolerant, eating more sardines could be a great source of calcium without the risk of consuming dairy products. You can usually buy a tin of sardines from most ...

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to ...

While it's common knowledge that milk, rich in calcium and vitamin D, is beneficial for our bones, health experts are now highlighting a surprising 50p snack that could be even better for bone health.

We are at Conservas Pinhais, which is one of the oldest preserving factories here in Portugal and one of the few that still cans sardines the traditional, artisanal way. Today we're going to learn ...

Malin Pinsky’s research found that small pelagic fish (like sardines, anchovies, and herring) are just as vulnerable to ...

Anchovies are a forage fish (that is, a fish that is typically prey) from the Engraulidae family. Sardines, meanwhile, are ...