Eating 3 grams of salmon a day may help to lower your blood pressure, according to a review of 71 trials by researchers in ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

They are also an excellent source of anti-inflammatory omega-3 fatty acids EPA and DHA. Sardines have such a high omega-3 content that researchers suggest eating more sardines could reduce the need ...

For a more upmarket dining experience, the Michelin -starred Palmares Al Sud, overlooking the bay of Lagos, is the place to ...

Annie Bennett has been writing about Spain for over 30 years — here are some of her favourite places to visit, explore and ...

The machine looks like a medieval trebuchet, its heavy timber lengths penduluming up and down under the power of the two ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

If you love your food but can't get to sleep, it might be worth changing your eating habits to put restless nights to bed, an ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...