They are also an excellent source of anti-inflammatory omega-3 fatty acids EPA and DHA. Sardines have such a high omega-3 content that researchers suggest eating more sardines could reduce the need ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.