My first concern with eating sardines every day was mercury, which certain types of fish contain at levels that it’s important to be educated about. With canned tuna, for instance, mercury can ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to ...

For anyone who is lactose intolerant, eating more sardines could be a great source of calcium without the risk of consuming dairy products. You can usually buy a tin of sardines from most ...

Anchovies are a forage fish (that is, a fish that is typically prey) from the Engraulidae family. Sardines, meanwhile, are ...