Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

Maharashtra is the latest BJP-ruled state, after Madhya Pradesh and Goa, to ban eggs in government-run and funded schools. Last week, the state’s school education and sports department issued a ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Egg prices are up — and expected to get worse this year. 5 egg alternatives, how to make them last longer and more to know.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...