If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

A boat capsizes in Ganga River in Uttar Pradesh's Varanasi. Authorities immediately swung into action after receiving the information. A rescue operation was launched. Several people were rescued.

We have lots of tips and resources to help you get started, perfect your push-ups and achieve your fundraising target. We recommend a fundraising target of £150, but, no matter how much you raise, you ...