That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Here in Pagosa Springs, the Senior Center will be hosting a new support group beginning in March of 2025. If you are caring for a family member or friend with physical/mental disability, or emotional ...